sitting prevention tips

Introduction about :Wellhealthorganic.com:Health-Hazards-Of-Prolonged-Sittingf​ Full Guide In an era where convenience and connectivity dominate, sitting for extended periods has become a norm. From desk jobs to screen-based entertainment, we spend hours on end seated. Unfortunately, prolonged sitting poses various health hazards, impacting everything from physical fitness to mental well-being. Recognizing these risks is the first step…